I provide therapy to people who come from hurtful or critical families.
If you come from a hurtful home, you learn to doubt yourself. You shut yourself off from others. You get angry at others and you feel misunderstood. It is an awful feeling.
We learn to believe that we aren’t good enough, smart enough, pretty enough, or thin enough. We get lonely. Some of us lose interest in life and the things which make us happy. Depressed and anxious; we get depressed and we get anxious. And angry, don’t forget angry.
We either push people away and spend too much time alone because being with others hurts. OR we try to pull everyone close to us because being alone hurts.
Most of us have an area of our life where we are self-critical. I help you as you work through and improve that part of your life.
We struggle self doubt or poor self esteem. Your life does not have to be this way. I provide support and encourage as you improve the parts of your life that make you feel unhappy.
You can reclaim your happiness. There is hope. You can overcome that voice who says you aren’t good enough.
Therapy is a safe space for you to express yourself and sort out the things that make you unhappy. You can clear your head and gain clarity. You can also look at your life from a different perspective so that you can gain insight and awareness into yourself and, possibly those around you.
Therapy is a place where you learn confidence as you get to know yourself and the parts of yourself you shut off. Your therapist supports as you make positive life changes designed to improve your relationship with yourself and with others. You can improve your relationships with parents, significant others, coworkers, and friends.
As a therapist, it is a privilege to watch another person learn to love themselves. Watching another person learn how to become their true self with no judgment is truly a thing of beauty.
Call or text me at: 818-648-5605
Same day sessions available most days at my home office in Winnetka, convenient to Northridge, Chatsworth, Porter Ranch, West Hills, Hidden Hills, and Calabasas.