Trauma

13 quotes to help when you are feeling fearful:

13 quotes to help when you are feeling fearful:

  1. I have survived before, I will survive now
  2. Right now, I am not in danger. Right now, I’m safe
  3. Thoughts are just thoughts – they’re not necessarily true or factual
  4. I can be anxious/angry/sad and still deal with this
  5. I feel this way because of my past experiences, but I am safe right now
  6. I may not like it, but I can do it
  7. This is difficult and uncomfortable, but it’s only temporary
  8. These are just feelings, they will go away
  9. It’s okay to feel this way, it’s a normal reaction
  10. I have done this before, and I can do it again
  11. This may seem hard now, but it will become easier and easier over time.
  12. How I feel matters, therefore I concentrate on aspects of life that make me feel good!
  13. Every breath I inhale calms me and every breath I exhale takes away tension.

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